At Hunter Psychological Services, we believe that knowledge is a key part of the healing process. To support you on your mental health journey, we’ve curated a collection of workbooks, worksheets, and helpful links. These resources are designed to complement the work we do in therapy and provide practical tools you can use in your daily life.
Workbooks
Our psychologists have developed these workbooks to help guide you through various mental health topics. You can download and use them to supplement your therapy sessions or as standalone self-help tools.
Workbook Title 1
Description of workbook 1.
Workbook Title 2
Description of workbook 2.
Crisis Support Links
If you or someone you know is in crisis, please contact one of the following helplines:
Lifeline – 13 11 14 Beyond Blue – 1300 22 4636 Kids Helpline – 1800 55 1800 Suicide Call Back Service – 1300 659 467
How to Use These Resources
These resources are designed to be practical and easy to use, either in conjunction with your therapy or as standalone support. If you’re unsure which resource might be best for your needs, don’t hesitate to discuss them with your psychologist during your next session.
Disclaimer
Please note that the resources provided on this page are meant to be used for educational purposes and should not replace professional mental health support. For personalised advice and therapy, please contact us to book an appointment.
Book an Appointment
Ready to take the next step? Booking an appointment is easy. We offer online bookings through Halaxy for both in-person and Telehealth sessions.
Experienced psychologists Paula Garcia & Dr. Zahra Hamoud are now welcoming new clients. Expertise includes anxiety, trauma, ADHD, and more. Paula offers sessions in Spanish, and Zahra in French. Book your appointment today!
