Workbooks and Resources

At Hunter Psychological Services, we believe that knowledge is a key part of the healing process. To support you on your mental health journey, we’ve curated a collection of workbooks, worksheets, and helpful links. These resources are designed to complement the work we do in therapy and provide practical tools you can use in your daily life.

Workbooks

Our psychologists have developed these workbooks to help guide you through various mental health topics. You can download and use them to supplement your therapy sessions or as standalone self-help tools.

Workbook Title 1

Description of workbook 1.

Workbook Title 2

Description of workbook 2.

Crisis Support Links

If you or someone you know is in crisis, please contact one of the following helplines:

Lifeline – 13 11 14
Beyond Blue – 1300 22 4636
Kids Helpline – 1800 55 1800
Suicide Call Back Service – 1300 659 467

How to Use These Resources

These resources are designed to be practical and easy to use, either in conjunction with your therapy or as standalone support. If you’re unsure which resource might be best for your needs, don’t hesitate to discuss them with your psychologist during your next session.

Disclaimer

Please note that the resources provided on this page are meant to be used for educational purposes and should not replace professional mental health support. For personalised advice and therapy, please contact us to book an appointment.