Personalised, one-on-one sessions tailored to your specific mental health needs. Our therapists provide evidence-based treatment for anxiety, depression, trauma, ADHD, autism, and other conditions. Available in-person at our Charlestown clinic or via Telehealth for clients across Australia.

Our secure and confidential Telehealth services allow you to access therapy from the comfort of your home or another private location. Telehealth is available for individual therapy, group therapy, and assessments, offering flexibility and convenience no matter where you are located in Australia.

We provide comprehensive assessments to diagnose and guide treatment for various mental health conditions, including ADHD, learning difficulties, anxiety, and more. Our assessments offer clarity and insight into your strengths and challenges.

For individuals struggling with emotional regulation and distress tolerance, our Dialectical Behaviour Therapy (DBT)-based group therapy provides a structured, skills-based approach to help clients manage intense emotions and improve interpersonal effectiveness.

Our Cognitive Behavioural Therapy (CBT)-based group therapy focuses on helping individuals identify and challenge negative thought patterns that contribute to anxiety, depression, and stress. In a supportive group setting, participants develop practical strategies to improve their emotional well-being and enhance their daily functioning