What is DBT-Based Group Therapy? |
Dialectical Behaviour Therapy (DBT) is an evidence-based approach that helps individuals manage intense emotions, build emotional resilience, and improve relationships. Our DBT-based group therapy is designed for those struggling with emotional dysregulation, chronic distress, or interpersonal conflict. |
What Will I Learn? |
In DBT group therapy, you will learn practical skills in four key areas:
Mindfulness: Staying present in the moment Distress Tolerance: Managing intense emotions during crisis situations Emotional Regulation: Reducing emotional sensitivity and improving control Interpersonal Effectiveness: Communicating and asserting needs in relationships |
Who is This Group For? |
DBT-based group therapy is ideal for individuals dealing with conditions like Borderline Personality Disorder (BPD), PTSD, depression, or anxiety, where emotional regulation is a significant challenge. |
Our three experienced psychologists Paula, Zahra & Cindy are now welcoming new clients. Expertise includes anxiety, trauma, ADHD, eating disorders, bipolar and more. Our new clinicians can also offer therapy in a second language! Paula offers sessions in Spanish, Zahra in French and Cindy in Mandarin. Book your appointment today!