I hear this question regularly. It generally occurs along the vein of “am I making enough change?” or “is this happening quick enough?” or “how long should this take?” These are all very legitimate questions that should definitely be asked! However, be prepared for an answer that may not be as helpful as you had […]

People can develop DID when their coping resources are overwhelmed by distressing events. Before I get into the reasons for this however, I would like to clarify something. As noted in my previous post, DID is somewhat controversial. Professional and layperson opinions range from the disorder being “an excuse” or “fabricated” through to professional fully […]

The word “unprecedented” has been used a lot recently. This word has been specifically used in conjunction with the COVID-19 pandemic and whilst it fits the situation in some aspects, it seems to miss a few marks for me. The definition of the word is “never done or known before.”, which is somewhat accurate but […]

People often think that Psychologists try to change behaviour through rhetorical questions, smoke and mirrors, and mind  reading. I am here to tell you though, that is not at all what they do. What they do is much less exciting but much more powerful. I mean, no one really knows what goes on with Psychologists, […]