Depression is one of the most common mental health conditions, affecting millions of people worldwide each year, regardless of age, background, or circumstances. While it’s a deeply personal experience, understanding common triggers can help shed light on why it occurs and how therapy can pave the way to recovery and long-term well-being. Common Triggers of […]

Not many people know that nearly all ex and current Australian Defence Force members can receive an unlimited number of sessions with a psychologist at no cost. Regardless of corp, trade, or rank; whether the mental health issue is from childhood, pre, during, or post service, you can receive therapy.  If you’ve served at least […]

I’m going to take you on a journey. Not through space and time, but through … the process of finding a therapist! Before we get started, I want to say *insert motivational music* finding the right therapist may take time and feel overwhelming, but I’m here to help make some sense of the arduous process! […]

How to find a therapist PART ONE: Preparing for therapy. Going into therapy can be anxiety-provoking, overwhelming, and scary, so having an idea of what you want to work on, where to go, and who to see can be really helpful to get going as quickly and comfortably as possible. Before you go on, read […]