Mental health is a vital component of overall health and well-being, yet it continues to be misunderstood and stigmatised. In Australia, one in five adults experiences a mental health condition each year, ranging from anxiety and depression to more complex disorders. Despite growing awareness, many people still feel reluctant to seek help due to fear […]
Many people go through stages in life where they regularly find themselves asking, “Why am I always so overwhelmed?” or “Why can’t I control how I react?” If you’ve found yourself here, you’re not alone, and the good news is, there are evidence-based approaches that can genuinely help. One of the most effective therapies for […]
Humans are, by nature, social beings, and the need for connection is essential for mental health. Group therapy revolves around the power of community to create an environment of shared understanding and support, helping individuals heal and grow together. By providing a sense of connection and shared experiences, individuals can feel less alone, broaden their […]
How Therapy Can Help You Build a Stronger Mindset Navigating 2025 in a world where challenges seem to multiply daily, developing a resilient mindset is one of the most valuable tools for navigating life’s ups and downs. Therapy provides a safe and structured environment to strengthen your mental foundation, empowering you to thrive in all […]
Our three experienced psychologists Paula, Zahra & Cindy are now welcoming new clients. Expertise includes anxiety, trauma, ADHD, eating disorders, bipolar and more. Our new clinicians can also offer therapy in a second language! Paula offers sessions in Spanish, Zahra in French and Cindy in Mandarin. Book your appointment today!