Sometimes, struggling with mental health is suffocatingly lonely. The thoughts in your head go around and around. They just sit there bothering you, going no where. Sometimes they feel like they take a life of their own and it can create a whole new world. Other times they feel like mud. It feels like you […]

Having a mental health issue can be a roller coaster experience. There can be highs and lows, positives and negatives, strengths and weaknesses. Let me give you an example. Stephen Fry, the host of QI, actor, comedian, writer, is a Cambridge graduate. He is an extremely intelligent, witty and successful man. He also has Bipolar […]

People often think that Psychologists try to change behaviour through rhetorical questions, smoke and mirrors, and mind  reading. I am here to tell you though, that is not at all what they do. What they do is much less exciting but much more powerful. I mean, no one really knows what goes on with Psychologists, […]

The word “unprecedented” has been used a lot recently. This word has been specifically used in conjunction with the COVID-19 pandemic and whilst it fits the situation in some aspects, it seems to miss a few marks for me. The definition of the word is “never done or known before.”, which is somewhat accurate but […]