Anxiety is a normal part of life, but when it becomes overwhelming or interferes with daily activities, it might be time to seek professional support. Understanding the signs of anxiety can help you take proactive steps toward better mental health.

What Is Anxiety?

Anxiety is a feeling of worry, nervousness, or fear about situations that may seem uncertain or challenging. While occasional anxiety is normal, persistent or intense anxiety may require professional attention. As SANE Australia explains, anxiety disorders can be effectively managed with the right tools and professional support, but recognising the symptoms early is critical.

Signs It’s Time to Seek Help

1. Constant Worry or Fear
   If you find yourself stuck in a cycle of worry that’s difficult to control, it could indicate an anxiety disorder.
2. Physical Symptoms
   Anxiety often manifests physically, causing symptoms such as:
   • Fatigue
   • Muscle tension
   • Insomnia
   • Digestive issues
3. Avoiding Certain Situations
   Avoidance behaviour—whether it’s social events or work tasks—may signal that anxiety is impacting your daily life.
4. Panic Attacks
   Intense episodes of fear, accompanied by physical symptoms like a racing heart or shortness of breath, are common in anxiety disorders.
5. Impact on Relationships or Productivity
   If anxiety interferes with your ability to maintain relationships or perform at work or school, seeking help can make a significant difference.

How Therapy Can Help

Therapy offers evidence-based approaches to manage anxiety, such as:

• Cognitive Behavioural Therapy (CBT): Helps reframe negative thought patterns.
• Dialectical Behaviour Therapy (DBT): Provides tools for emotional regulation and mindfulness.

At Hunter Psychological Services, our experienced therapists are here to guide you on your journey to mental wellness.

Don’t let anxiety control your life. Book an appointment today to take the first step toward relief.