What is CBT-Based Group Therapy? |
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based approach that focuses on identifying and challenging negative thought patterns to improve emotional regulation, reduce anxiety, and enhance mental well-being. In our CBT-based group therapy, participants work together to develop practical strategies for managing stress, anxiety, depression, and other challenges in a supportive group environment. |
Why Choose CBT-Based Group Therapy? |
Group therapy allows participants to learn from others who are facing similar struggles, creating a sense of community and shared understanding. Our CBT-based group sessions focus on helping participants recognise unhelpful thought patterns, replace them with healthier alternatives, and practise new behaviours in everyday life. |
What You
|
During CBT-based group therapy, participants will work on:
Identifying Negative Thought Patterns: Recognising automatic negative thoughts that contribute to stress, anxiety, and depression. Cognitive Restructuring: Challenging and replacing distorted thinking with more balanced, realistic perspectives. Behavioural Activation: Engaging in activities that promote positive emotions and reduce avoidance behaviours. Problem-Solving Skills: Developing strategies to effectively manage real-world challenges. Coping Strategies: Learning new ways to manage stress and build emotional resilience. |
Who is This Group For? |
CBT-based group therapy is suitable for individuals dealing with:
Anxiety disorders Depression Stress management Low self-esteem Negative thought patterns impacting day-to-day life |
Group
|
Gain insight from shared experiences and peer support
Develop skills to manage negative thoughts and emotions Practise new behaviours in a safe, structured environment Benefit from the guidance of an experienced psychologist |
Session
|
CBT-based group therapy typically involves a small group of participants meeting weekly for structured sessions. Each session builds on the previous one, providing tools and techniques that can be applied between sessions. |
How to Join the Group |
If you’re interested in joining our CBT-based group therapy, please contact us or book an initial consultation. Our team will assess if this group is the right fit for your needs and help you get started. |
