What is Individual Therapy?
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Individual therapy is a one-on-one session with a psychologist tailored specifically to your needs. Our psychologists work collaboratively with you to address a wide range of concerns, from anxiety and depression to trauma, ADHD, and relationship issues. Sessions are designed to help you understand your emotions, behaviours, and thoughts while providing practical strategies to improve your mental health. |
Who is Individual Therapy For?
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Individual therapy is suitable for adults and adolescents who want to work through personal challenges, improve their mental well-being, or gain clarity in their lives. Whether you’re managing a diagnosed mental health condition or just need support with life transitions, we’re here to help. |
What to Expect
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Your first session will involve discussing your background, current concerns, and goals for therapy. From there, your psychologist will create a treatment plan that fits your needs, incorporating approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), or Psychodynamic Therapy. |
